The stomach is very easy to stretch so you have a belly pouch. This is because the stomach is one part of the body that has high elasticity and is most easily fatty. If you want to have a proportional body and flat stomach, you must know about how to remove belly pouch.
There are many ways you can do to get rid of your belly pouch. However, you should choose a natural method, such as sports or a healthy food diet. Here are 5 ways on how to remove belly pouch that you can easily do:
1. Consuming Green Tea
Green tea has always been believed to be one way to lose weight and remove the belly pouch. To get the maximum benefit, drink green tea regularly before you eat. Also, make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel fuller while eating.
So, it will reduce your portion of food. Moreover, green tea can facilitate the body’s metabolism, including fat metabolism. Therefore, green tea can help eliminate fat in the body. In addition, green tea can reduce LDL cholesterol levels in the body.
2. Do Cardio
How to remove belly pouch is so easy, you can do cardio every day. Cardio is a type of exercise that involves almost all members of the body. For example, swimming, cycling, running, and so on. By doing cardio, all the muscles in your body will work.
For example, starting from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms, and shoulders. So, not only fat on your stomach but also all the fat in your body can also disappear if you regularly do cardio.
3. Do a Routine Sit-Ups and Push-Ups
You can do sit-ups and push-ups to remove the belly pouch. But of course, you have to do it regularly to get maximum results. To remove your belly pouch, do 10 sit-ups and 10 push-ups every day.
Increase the intensity of the exercise every day to help you lose belly pouch. Moreover, doing sit-ups and push-ups in the morning can also be useful to control your appetite.
4. Avoid Foods with High Sugar Levels
There are two kinds of sugar found in food, namely glucose, and fructose. The liver can only metabolize fructose only in certain doses. If you eat foods and drinks with high sugar levels, your heart will not be able to metabolize whole fructose.
Then, your heart will turn it into fat that has accumulated in the stomach. So, how to remove belly pouch is by avoiding foods with high sugar levels.
5. Do Not Eat Before Bedtime
One reason you have a belly pouch is that you usually eat before bed. Therefore, avoid eating right before bedtime. This is because the body needs up to 2 hours to process food.
If you do not have an activity before going to sleep, then all the calories that enter your body will turn into fat. So, this not only causes a belly pouch but also can cause other dangerous diseases
Those are 5 ways on how to remove belly pouch you can do from now on. You can easily do those methods, but you need to do it regularly and consistently. You might not be able to feel it instantly but this is better than using an unnatural or chemical method.